Check Instagram Follow-Back Status

Unfollowers Tracker is the trusted way to track unfollowers without putting your account at risk.

How does the Unfollowers Tracker function?

Our smart system pinpoints the accounts you follow that don’t follow you back on Instagram.

1. Export Your Instagram Profile Information
  1. Want your data? Just go to: ProfileMenuYour activityDownload Your Information.
  2. Choose “Download Information” → Next.
  3. Select “Some of Your Information”“Connections”“Followers and Following” → Next.
  4. Click on “Download to device” → Next → “Date Range” → All time → Save.
  5. Decide “Format”“JSON”“Create files”.
2. Get ZIP Archive
  1. Within 5 minutes, Instagram will email you a link titled “Your Meta information download is ready.” 
  2. Tap “Download Your Information” → Verify your identity in the new tab → Your file will download automatically.
3. Submit ZIP Archive

How to identify users who stopped following you on Instagram

Use this detailed guide to run the Unfollowers Tracker and discover which accounts don’t follow you back on Instagram.

1. Save Your Instagram Data

  • Follow the instructions: Instagram → Account → Menu → “Your activity”“Download Your Information”.
  • Click on “Followers and Following”“Format”“JSON” → All time → “Create files”.

2. Get Your ZIP File

  • Instagram typically sends an email in roughly 5 minutes called “Your metadata download is ready.” Open it, select “Download Your Information,” confirm your identity, and the download will begin.

3. Import Your ZIP File Into Unfollowers Tracker

Why Unfollowers Tracker Stands Out

Your go-to solution for discovering unfollowers and true followers.

Secure Unfollower Detection


Find out who unfollowed you without sharing your password.

Manage Who You Follow


Detect and unfollow those who don’t follow you in return.

Optimize Your Social Activity


Clean your follower list by filtering fake and inactive accounts.

F.A.Q.

How to identify who unfollowed me on Instagram?

Download your Instagram archive, upload the ZIP file to Unfollowers Tracker, and easily identify who is no longer following you.

Can I trust Unfollowers Tracker with my Instagram data upload?

Unfollowers Tracker is the safest option for seeing who has unfollowed you on Instagram. It doesn’t require your details, password, or direct account access—just a ZIP archive you’ve downloaded beforehand.

What’s the typical time needed for the analysis?

Analysis time generally ranges from 3 to 5 minutes, depending on the size of the data set.

Begin Sorting Your Followers List Without Delay!

Identify your Instagram non-followers and organize your followers hassle-free — completely free and safe.